Panic/Anxiety Disorder
Anxiety is characterized by excessive thoughts and feelings of irrational fear and worry, whereas a panic disorder is characterized by episodes of panic attacks, which are accompanied by physical symptoms. A panic disorder is characterized by recurrent panic attacks. Compared with an anxiety attack, a panic attack is much more intense and severe, but lasts for a shorter period of time. The physical symptoms can last anywhere between a few minutes to an hour. The symptoms include palpitations, sweating, trembling, lightheadedness, a feeling of being choked or smothered, chest pain, and abdominal symptoms.
Phobia
A phobia is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity. This fear can be so overwhelming that a person may go to great lengths to avoid the source of this fear. One response can be a panic attack. This is a sudden, intense fear that lasts for several minutes. It happens when there is no real danger.
CBT Technique
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Depressive Disorders
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
DBT Therapy
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely.
Adjustment Disorder
Adjustment disorders are stress-related conditions. You experience more stress than would normally be expected in response to a stressful or unexpected event, and the stress causes significant problems in your relationships, at work or at school.
Bipolar Disorders
Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy or irritable mood) or depressive (sad mood). People with bipolar disorder generally have periods of neutral mood as well. When treated, people with bipolar disorder can lead full and productive lives.
Cognitive D/O/ Dementia
Cognitive disorders include dementia, amnesia, and delirium. In these disorders, patients are no longer fully oriented to time and space. Depending on the cause, the diagnosis of a cognitive disorder may be temporary or progressive.
Dissociative Disorders
Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity. People with dissociative disorders escape reality in ways that are involuntary and unhealthy and cause problems with functioning in everyday life.
LGBTQI+ Related Needs
LGBTQ+ counseling can help with exploring your gender identity or expression; exploring your sexual orientation; thinking about coming out; identifying and managing depression, anxiety, or gender dysphoria; and dealing with discrimination or bullying.
Personality D/O
Personality disorders are conditions in which an individual differs significantly from an average person, in terms of how they think, perceive, feel or relate to others. Changes in how a person feels and distorted beliefs about other people can lead to odd behaviour, which can be distressing and may upset others.
How can therapy help you?
The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns, and developing new ones.