There is a saying, “Your mind is a garden, your thoughts are the seeds. You can grow flowers or weeds”. Your thoughts, emotions, and opinions are all seeds in the garden of your mind. To have a beautiful garden, you must take care of these things regularly or even daily. However, we rarely take the time to decide how we envision the garden of our mind to be, and more often than not, we do not know where to begin cultivating the change we want to see in our life.
At SOHHAW, our goal is to help you make life better by bringing changes to your mind and health. With progress in therapy, you can find the world more accessible and new aspects of life open to you that help you deal with your challenges.
We realize that you want to feel better and make lasting changes. We promise to be there for you every step of your journey.
Our highly skilled therapists provide treatment FOCUSED ON YOU- specifically around your personal needs- and guide you on your path to greater well-being.
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, therapy gives you the tools to overcome anxiety and teaches you how to use them.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We recognize that growing can be tough but with the right support, it is something that can be sustained long term. Our goal is to help you get your life back.
At SOHHAW we will meet you where you are, so together we can work towards getting you to where you want to be.
At SOHHAW we will work together with you to define your end goals and give you tools to fertilize your mind to ensure you foster healthy choices as you face life challenges.
At SOHHAW we prioritize overcoming any obstacles to ensure you grow from your struggles, heal from your pain and succeed in your journey towards wellness.
"With every session with Ashley, she made me feel grounded and ok. By allowing me time to talk through my feelings and coming up with reasonable goals to work on a way forward, I was able to progress. She allowed me time to work through the things I needed to work through in my time."
Former Client
Our experience enables us to offer effective individualized care. We treat a number of mental health disorders, and provide a neutral safe space, listening to your concerns, and customizing a treatment plan.
We're dedicated to providing affordable mental healthcare so help is easily accessible. Affording mental healthcare shouldn't be hard to navigate
"Working with Ashley has made such a positive impact on my life. She is excellent at helping me find order in my fears and concerns and supporting me in creating solutions that work with my life. I am so grateful for her point of view and for her holding me accountable."
~Client
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